A Gift of Support - Encouragement Cards

Life is one big journey. Some stages can be exciting, some can be overwhelming – this ebb and flow is all part of our voyage. Encouragement Cards offer more than generalised inspirational words. They are thoughtfully designed by health and wellness professionals for specific times in our lives, or with specific needs in mind. The Cards motivate us to set intentions, encourage us to find our goals, and prompt thoughtful action in our lives - all rendered in beautiful colours to brighten our day.

The purpose of Encouragement Cards is to promote confidence and to help lessen the feeling of being overwhelmed. We have a set of Cards to support Wellbeing and a set of Cards to support New Parents. Cards to support Health Journeys and more, are coming soon.

Each set includes 32 Cards with inspirational quotes, guiding questions, affirmations, space for goal setting, and four blank cards for your personal inspiration and thoughts.

Encouragement cards for women

Encouragement Cards
for women

Sometimes we are so busy with life, we forget to live. This set of cards was created to inspire you to take some precious time to reflect on your life, your goals, your happiness. You deserve it.

Buy Now

Encouragement Cards
For New Parents

Becoming a parent can be overwhelming and exhausting. This set of cards was created especially for new parents to support you, with inspirational quotes, affirmations, and guidance questions to give perspective and calm.

Buy Now
Encouragement cards for new parents
Encouragement cards for health journey

Encouragement Cards Supporting Health Journey

When life gives us lemons, we can use them to create sweet, positive outcomes. This set of Cards was created to support you in the midst of tough moments; to inspire you to take the time needed for the healing process and to keep your positive vibes on track.

Coming soon

Suggestions for use

Carry with you
Sometimes we need a constant reminder. Draw on your Cards everywhere, every day. Take the time to reflect on your life. What is it that you what to accomplish? What brings you to your happy place? Be inspired to live your best life.

Create a vision board
Vision boards give clarity and focus to your intentions in life. Put all yourfavourite quotes on a pretty vision board, decorating it with your personalphotos and notes. Hang it in a place you can see every day and be inspired to live your dream.

Give as a gift
Support your loved ones, with a gift which speaks to their individual season in life. Let them know you care. Sometimes all you need is a small box of wisdom and encouragement to get you through tough moments in life.

Would you like free printable booklets?

Join our  Encouragement club

and receive your FREE printable Encouragement Booklet every 10th of the month,
as well as updates and special discounts.

Giving back

Our team at Inspiration in Colour believe that everyone deserves equal economic, political and social rights and opportunities. One of the ways that we support access and opportunity for everyone is our planned giving program. We donate one dollar of every purchase to those in greatest need.

For the month of October, in theme of pumpkins and magic, we will make a financial contribution to the Make a Wish foundation to create life-changing wishes for critically ill children.

Thank you for your purchase which will contribute to our donation and to making lives better.

Inspiration in Colour - Our Story

As a team, Deborah and Shira bring a breadth of experience in women’s health to Inspiration In Colour, with combined backgrounds in registered nursing, midwifery, reflexology and lymphatic drainage practice. Both are passionate about a holistic approach to wellness and in supporting women through all stages of life, and the ups and downs in health these stages can bring.

 The Encouragement Cards were created as an extension of their clinical practice, which supports setting goals, prioritising health and managing ‘busy-ness’ with balance - to support women achieve a sense of calm, serenity and balance (whatever that may be for you!).

Encouragement Card sets are themed – for an age or stage of life. Inspiration In Colour are looking forward to developing Encouragement Card sets that will focus on support during perimenopause, for those on a cancer journey, for HSC Students and many more. Please contact us if you have suggestions for a Card set that is specific to your health or life-stage journey.

Dr Deborah Sims
Wellness Coordinator

A registered nurse and registered midwife, Deborah is experienced in women’s emotional health and wellness, and supports women on their health journey through all life stages (adolescence, antenatal, postnatal, dysmenorrhea, cancer, perimenopause and aging).

Shira Halberstadt
Reflexologist & RLD

Shira is a certified Clinical Reflexologist and a Reflexology Lymphatic Drainage practitioner. She provides an holistic approach to supporting women on their health journey (through pregnancy, menopause, Breast Cancer, Lymphedema and more).

At Women's Health Road, a multidisciplinary team who specialise in women’s healthcare, we journey with you, sharing in your joy and sadness in loss. Our team of clinicians and specialist create an integrated model with each woman and her family at the heart of care.

More Inspiration in Colour

Organic mindful Baby Bodysuit
Organic mindful Baby Bodysuit
Organic mindful Baby Bodysuit
Organic mindful Baby Bodysuit
Organic mindful Baby Bodysuit
Organic mindful Baby Bodysuit

Organic mindful Baby Bodysuit

$28.00
Organic Women's T-shirt -
Organic Women's T-shirt -
Organic Women's T-shirt -
Organic Women's T-shirt -
Organic Women's T-shirt -
Organic Women's T-shirt -
Organic Women's T-shirt -
Organic Women's T-shirt -

Organic Women's T-shirt - "Butterflies"

$36.00
Organic Women's T-shirt -
Organic Women's T-shirt -
Organic Women's T-shirt -
Organic Women's T-shirt -
Organic Women's T-shirt -
Organic Women's T-shirt -
Organic Women's T-shirt -
Organic Women's T-shirt -

Organic Women's T-shirt - "Living My True Colours"

$36.00
Organic Women's T-shirt -
Organic Women's T-shirt -
Organic Women's T-shirt -
Organic Women's T-shirt -
Organic Women's T-shirt -
Organic Women's T-shirt -
Organic Women's T-shirt -
Organic Women's T-shirt -

Organic Women's T-shirt - "Shine"

$36.00
Organic Women's T-shirt -
Organic Women's T-shirt -
Organic Women's T-shirt -
Organic Women's T-shirt -
Organic Women's T-shirt -
Organic Women's T-shirt -
Organic Women's T-shirt -
Organic Women's T-shirt -

Organic Women's T-shirt - "Today I choose to be happy"

$36.00